Bretz Association Taekwondo &
Fitness

Bretz Association Taekwondo & FitnessBretz Association Taekwondo & FitnessBretz Association Taekwondo & Fitness
  • Home
  • FITNESS
    • GROUP FITNESS
    • PERSONAL 1-ON-1
    • WELLNESS & RECOVERY
    • CIRCUIT 12
    • TESTIMONIALS
    • AMENITIES
  • CLASSES
    • TKD PARK RAPIDS
    • TKD PERHAM
    • SELF DEFENSE
    • YOGA CLASS
  • taekwondo
  • instructors
  • more
    • AFFELIATE
    • TESTING
    • ANNUAL PICTURES 2026
  • More
    • Home
    • FITNESS
      • GROUP FITNESS
      • PERSONAL 1-ON-1
      • WELLNESS & RECOVERY
      • CIRCUIT 12
      • TESTIMONIALS
      • AMENITIES
    • CLASSES
      • TKD PARK RAPIDS
      • TKD PERHAM
      • SELF DEFENSE
      • YOGA CLASS
    • taekwondo
    • instructors
    • more
      • AFFELIATE
      • TESTING
      • ANNUAL PICTURES 2026

Bretz Association Taekwondo &
Fitness

Bretz Association Taekwondo & FitnessBretz Association Taekwondo & FitnessBretz Association Taekwondo & Fitness
  • Home
  • FITNESS
    • GROUP FITNESS
    • PERSONAL 1-ON-1
    • WELLNESS & RECOVERY
    • CIRCUIT 12
    • TESTIMONIALS
    • AMENITIES
  • CLASSES
    • TKD PARK RAPIDS
    • TKD PERHAM
    • SELF DEFENSE
    • YOGA CLASS
  • taekwondo
  • instructors
  • more
    • AFFELIATE
    • TESTING
    • ANNUAL PICTURES 2026

Empower Your Skills

Empower Your SkillsEmpower Your SkillsEmpower Your Skills

Strength, Confidence, Discipline

learn more about taekwondo classes

Welcome =)

Our instructors are expertly trained martial artists and experienced teachers. No matter what level a person has achieved, there is always more knowledge to gain and ways to refine one’s techniques. That is why our instructors continue to educate themselves in their martial art traditions. They understand that being able to impart knowledge is not a simple process. It requires keen observations about individuals and how they receive information, so you can make slight changes quickly to facilitate learning.

We are very proud of the classes and courses we offer the people of Park Rapids .

We welcome you to try & to see why Bretz Tae Kwon Do is the right choice for martial arts practitioners.

northern Minnesota’s Largest Taekwondo school

It is owned and operated by 6th Degree Kukkiwon (World Tae Kwon Do) Certified Instructor Master Nick Bretz. Our Park Rapids school has been in continuous operation since 2000. We strive to provide for the whole person -- physical fitness, mental well being and an overall quality of life through the art of Tae Kwon Do, group fitness, fellowship and working together as a team for the good of our community.  

program built for your goals

circuit 12

wellness & recovery

wellness & recovery

Circuit 12 is a fun, efficient, full-body workout designed to help you build strength, improve mobility, increase energy, and feel better in everyday life.

Join Now!

wellness & recovery

wellness & recovery

wellness & recovery

Each visit should feel personalized. Members arrive with a goal for their recovery time and choose from available experiences within their membership level.

Discover More

personal training

wellness & recovery

personal training

Master Nick Bretz brings decades of experience in martial arts, fitness, coaching, and helping everyday people discover what they're capable of.

accountability
Martial Arts for All Ages

new season | classes starts sept.8th

Classes >Tuesday and Thursdays

 Park Rapids Location | N of Walmart, 556 Henrietta Ave.N

call today
Celebrate Belt Achievements

Belt Success Moments

So  proud of all our students. Congratulations !

View Celebration Photos
Amazing classes

yoga classes / Aerial silk

YOGA Classes | TUE @9:30 am & Thur @9:30 am

Emily's Aerial Classes | Monday & Wednesday's @ 6

Join a Class Today

designed to provide personalized reset, restoration, and full-body recovery experiences.

Ranging from app-guided foundation plans to full VIP transformation and recovery programs—tailored to fit individual goals, schedules, and budgets.

Group fitness

  • Tuesday & Thursday's 6-7 AM- Awaken to the Suffering ;)
  • Saturday 9-10 -Strength Training 

Get Started Now

Copyright © 2026 Bretz Association Taekwondo - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept