Bretz Association Taekwondo &
Fitness

Bretz Association Taekwondo & FitnessBretz Association Taekwondo & FitnessBretz Association Taekwondo & Fitness
  • Home
  • FITNESS
    • GROUP FITNESS
    • PERSONAL 1-ON-1
    • WELLNESS & RECOVERY
    • CIRCUIT 12
    • TESTIMONIALS
    • AMENITIES
  • CLASSES
    • TKD PARK RAPIDS
    • TKD PERHAM
    • SELF DEFENSE
    • YOGA CLASS
  • taekwondo
  • instructors
  • more
    • AFFELIATE
    • TESTING
    • ANNUAL PICTURES 2026
  • More
    • Home
    • FITNESS
      • GROUP FITNESS
      • PERSONAL 1-ON-1
      • WELLNESS & RECOVERY
      • CIRCUIT 12
      • TESTIMONIALS
      • AMENITIES
    • CLASSES
      • TKD PARK RAPIDS
      • TKD PERHAM
      • SELF DEFENSE
      • YOGA CLASS
    • taekwondo
    • instructors
    • more
      • AFFELIATE
      • TESTING
      • ANNUAL PICTURES 2026

Bretz Association Taekwondo &
Fitness

Bretz Association Taekwondo & FitnessBretz Association Taekwondo & FitnessBretz Association Taekwondo & Fitness
  • Home
  • FITNESS
    • GROUP FITNESS
    • PERSONAL 1-ON-1
    • WELLNESS & RECOVERY
    • CIRCUIT 12
    • TESTIMONIALS
    • AMENITIES
  • CLASSES
    • TKD PARK RAPIDS
    • TKD PERHAM
    • SELF DEFENSE
    • YOGA CLASS
  • taekwondo
  • instructors
  • more
    • AFFELIATE
    • TESTING
    • ANNUAL PICTURES 2026

recovery & WELLNESS EXPERIENCE

Your membership unlocks a curated menu of Recovery & Wellness experiences. 

Choose from available options during your reserved recovery time based on your membership level and what your body and mind need that day.

Welcome to our family.

Each visit should feel personalized. Members arrive with a goal for their recovery time and choose from available experiences within their membership level.

Find out more

WHAT DO YOU NEED TODAY? RESET. RESTORE. RECOVER.

ONE RECOVERY EXPERIENCE EACH WEEK – BY RESERVATION

  • MUSCLE RECOVERY
  • MOBILITY
  • RECHARGE
  • MENTAL RESET
  • FULL-BODY RECOVERY


CHOOSE YOUR RECOVERY PATH.

Your membership unlocks a curated menu of Recovery & Wellness experiences. 

Choose from available options during your reserved recovery time based on your membership level and what your body and mind need that day.


  • Guided Relaxation
  • Sound & Vibration Experiences
  • Red Light Therapy
  • Compression Recovery
  • Chair Massage & Muscle Recovery
  • Heat Therapy
  • Cold Therapy
  • Mobility & Recovery Tools


FOLLOW US ON INSTAGRAM

Thank you for your interest in Fitness and taking a step towards for a better you =)

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Meet miss candy

She's a powerhouse of positive energy, kindness and devotion .

Miss Candy is a devoted wife, loving mom, and proud grandma whose life is anchored by her deep love for Jesus. Powered by endless high energy and a big heart, she brings passion and warmth to everything she does. Whether she’s diving into fitness, focusing on wellness and recovery, or lifting up those around her, Candy is a true bright light and a cherished friend of over 20 years.

membership plans | ONE RECOVERY EXPERIENCE EACH WEEK

CORE - RESET $69

ELITE — RECOVER $129 (ONLY $30 MORE THAN PLUS)

PLUS — RESTORE $99

A premium weekly reset for body and mind. Members may choose from available CORE experiences such as:

  • Guided relaxation
  • Vibroacoustic meditation
  • Sound & vibration experiences
  • Red light therapy
  • Guided brain relaxation and meditation experiences

PLUS — RESTORE $99

ELITE — RECOVER $129 (ONLY $30 MORE THAN PLUS)

PLUS — RESTORE $99

Relaxation meets full-body recovery. PLUS expands your available recovery menu to include more physical and muscular recovery options.

  • Full-body compression recovery
  • Leg, hip, arm & shoulder compression
  • Massage chair
  • Percussion massage & recovery tools
  • Mobility tools
  • Additional muscle-recovery experiences

ELITE — RECOVER $129 (ONLY $30 MORE THAN PLUS)

ELITE — RECOVER $129 (ONLY $30 MORE THAN PLUS)

ELITE — RECOVER $129 (ONLY $30 MORE THAN PLUS)

ULTIMATE RECOVERY EXPERIENCE

EVERYTHING IN CORE + PLUS 

+ HEAT & COLD

  • Hybrid sauna / heat therapy
  • Cold-plunge / cold recovery experience
  • Hot-and-cold contrast recovery
  • Full access to the complete Recovery & Wellness menu

The complete Bretz Association Recovery & Wellness Experience.


Copyright © 2026 Bretz Association Taekwondo - All Rights Reserved.

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