Confident Self-Defense

Self-defense is a serious subject but this is not the army, it is a classroom and we try to have fun while learning. Even the strongest building can’t stand on a weak foundation. That is why we support each other in class; to create a solid foundation for our students to stand upon. Come and meet likeminded individuals, engage with other members of your community, and have some fun. If you have any questions about the self-defense classes we provided the people of Park Rapids then please feel free to contact us.

This course is intended to give you a good BASE from which to grow your basic self-defense skills with more practice.  When finished with the course you should know the theory of this self defense technique and should understand that without continued practice, it will decrease in effectiveness.  

You need NO previous Martial Arts training to participate in this program.  Prior training is not a bad thing; however you need to be open to new theories and new techniques.  There are MANY more self defense techniques than the ones taught in this course.  The techniques taught in this class highlight each other well and are very simple to learn and practice.

The intent of this course is NOT to work on your physical fitness, however there will be time taken during each class to warm up and stretch to decrease the chances of injury.  You should wear sturdy clothing that will not be missed if/when it gets torn or stretched.  You will also need to remove any exposed piercings.  Even small post style earrings can get torn out.

The course is organized to be taught in 24 one hour classes.  Knowing that EVERYONE is busy, there may be an occasion when you will be unable to make it to class, however if you intend on being certified you must complete at least 20 hours.  If you miss more than the allowed 4 classes the instructor(s) may, at their discretion, offer extra “makeup” classes to catch you up with the rest of the class.  Attendance will be monitored during each class.  

New students can receive a $10.00 discount, per pre-paid level. Other levels can be bought at the end of students current level. Some exclusions apply . 20%  discount for certified returning students.

Ask about additional savings for referrals and group rates.