STRONGER TOGETHER. HEALTHIER TOGETHER

• 12 STATIONS
  A complete full-body circuit using easy-to-use resistance equipment and functional exercises.
• VARIED INTERVALS
  Most workouts use 40 sec work / 20 sec transition. Times may vary to keep workouts challenging and results moving.
• COMPLETE ROUNDS
  2 or more complete rounds for an efficient workout that trains the entire body.
• ALL FITNESS LEVELS WELCOME
  Exercises can be adjusted to meet you where you are today.

• Build strength
• Improve balance & mobility
• Increase energy
• Support healthy aging
• Improve everyday function
• Burn calories & improve fitness
• Build confidence
• Train alongside a supportive community

GET STRONGER. MOVE BETTER. LIVE BETTER.

Professional coaching with the convenience of our Trainerize mobile app.

We use the Trainerize app to guide the workout so everyone stays together, on track, and motivated.

• One coach device runs the class
• Everyone follows along in real time
• Simple, easy-to-use & beginner friendly

WE HANDLE THE TECHNOLOGY. YOU GET THE RESULTS.

One of the best parts of Circuit 12 is the people beside you.

• Come for the workout.
• Stay for the friendships, encouragement, accountability, and community.