Bretz Association Taekwondo &
Fitness

Bretz Association Taekwondo & FitnessBretz Association Taekwondo & FitnessBretz Association Taekwondo & Fitness
  • Home
  • taekwondo
  • FITNESS
    • GROUP FITNESS
    • PERSONAL 1-ON-1
    • TESTIMONIALS
    • AMENITIES
  • instructors
  • CLASSES
    • TKD PARK RAPIDS
    • TKD PERHAM
    • SELF DEFENSE
    • YOGA CLASS
  • more
    • ANNUAL PICTURES 2024
    • MEMBERS PAGE
    • TESTING
    • GRAND MASTER
    • MASTERS
  • More
    • Home
    • taekwondo
    • FITNESS
      • GROUP FITNESS
      • PERSONAL 1-ON-1
      • TESTIMONIALS
      • AMENITIES
    • instructors
    • CLASSES
      • TKD PARK RAPIDS
      • TKD PERHAM
      • SELF DEFENSE
      • YOGA CLASS
    • more
      • ANNUAL PICTURES 2024
      • MEMBERS PAGE
      • TESTING
      • GRAND MASTER
      • MASTERS

Bretz Association Taekwondo &
Fitness

Bretz Association Taekwondo & FitnessBretz Association Taekwondo & FitnessBretz Association Taekwondo & Fitness
  • Home
  • taekwondo
  • FITNESS
    • GROUP FITNESS
    • PERSONAL 1-ON-1
    • TESTIMONIALS
    • AMENITIES
  • instructors
  • CLASSES
    • TKD PARK RAPIDS
    • TKD PERHAM
    • SELF DEFENSE
    • YOGA CLASS
  • more
    • ANNUAL PICTURES 2024
    • MEMBERS PAGE
    • TESTING
    • GRAND MASTER
    • MASTERS
E X C LU S I V E | B R E T Z F I T N E S S

Summer is here 2025

Join us for our Saturday morning strength training class. With dumbbells and determination , we're all making gains together. Our APP lets us track your progress and celebrate your victories w/ virtual rewards.  Let's SMASH those personal records together every Saturday. 

MERCH AVAILABLE

bretz fitness | ASAF Certified Master Personal Trainer Nick

Join Master Nick's Group Fitness classes | Park Rapids GYM

TUESDAY AND THURSDAY MORNING *** 6-7 AM 

 Awaken to the Suffering | Best WAY to start your day. 

* Short 20-35 Minute FULL Body HIIWT -High Intensity  Interval Weight training classes.

* Plus ROMWOD Meditative Stretching + Cool Down- 10-15 Minutes . 


SATURDAYS 

9-10 AM- Stronger together Saturdays

* One (1) Hour GROUP Strength training class using mostly dumbbells. 


CONTACT MASTER NICK FOR AVAILABILITY AND PRICING

* BRONZE PACKAGE - includes One (1) Fitness class a week and One (1) Open gym a week.

* SILVER PACKAGE - includes Two(2) Fitness class a week and Two(2 ) Open gym a week.

* GOLD PACKAGE - includes Three (3) Fitness class a week and Three (3) +Open gym a week.


*** OPEN GYMS are times you would like to have an access to the gym and other equipments like PELATON, ROWERS, etc. Please scheduled with Master Nick.  Most time slots are open through out the day but not guaranteed.


*** EVERYTHING is on a MONTH-to-MONTH basis and can be cancelled at any time. 

*** SAUNA is also available | Ask for Availability and pricing . 



FOLLOW US ON INSTAGRAM

Thank you for your interest in Fitness and taking a step towards for a better you =)

INSTAGRAM

FITNESS TOGETHER

GET FIT TOGETHER

6 AM Group Fitness Class. 


Copyright © 2025 Bretz Association Taekwondo - All Rights Reserved.

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