Bretz Association Taekwondo &
Fitness

Bretz Association Taekwondo & FitnessBretz Association Taekwondo & FitnessBretz Association Taekwondo & Fitness
  • Home
  • instructors
  • taekwondo
  • Fitness
  • CLASSES
    • TAEKWONDO
    • SELF DEFENSE
    • YOGA CLASS
    • Self Healing | Qi Gong
  • more
    • MEMBERS PAGE
    • TESTING
    • GRAND MASTER
    • MASTERS
  • More
    • Home
    • instructors
    • taekwondo
    • Fitness
    • CLASSES
      • TAEKWONDO
      • SELF DEFENSE
      • YOGA CLASS
      • Self Healing | Qi Gong
    • more
      • MEMBERS PAGE
      • TESTING
      • GRAND MASTER
      • MASTERS

Bretz Association Taekwondo &
Fitness

Bretz Association Taekwondo & FitnessBretz Association Taekwondo & FitnessBretz Association Taekwondo & Fitness
  • Home
  • instructors
  • taekwondo
  • Fitness
  • CLASSES
    • TAEKWONDO
    • SELF DEFENSE
    • YOGA CLASS
    • Self Healing | Qi Gong
  • more
    • MEMBERS PAGE
    • TESTING
    • GRAND MASTER
    • MASTERS

Yoga connects you with a supportive community.

Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.


You may also feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.



YOGA CLASSES | AM & PM

Master Nick Bretz  | Office


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MONDAYS AT 10 AM | THURSDAYS AT 9:30 AM

Yoga with Jaclyn

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. 

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