Yoga connects you with a supportive community.
Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.
You may also feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
YOGA CLASSES
Yoga connects you with a supportive community.
MONDAY's Aerial YOGA ( Jan 6-13-27 ) 3 part series. 6-7:30 pm
WEDNESDAY'S Aerial YOGA ( Jan 8-15-22 ) 3 part series. 6-7:30 pm
AERIAL YOGA CLASSES
YOGA INSTRUCTOR | EMILY
TUESDAYS AND THURSDAYS AT 9:30-10:45 AM
Yin Yoga with Shayna
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.